A wellness OS for India
Feel taken care of.
One app for fitness, nutrition, guides and your lab reports — that adapts to how India actually lives.
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
01 — The anchor metric
Your blood panel, as one number you feel.
Fourteen markers folded into a single biological age. Not a score to chase — a truth to move. Every marker links to the action that shifts it.
Baseline
47
→
Today
47
Six biological years, returned. From a ₹1,999 baseline panel — collected at home.
Pillar 01
Metabolic
HbA1c · glucose · insulin · thyroid
Pillar 02
Cardiovascular
Lipids · ApoB · hs-CRP · BP
Pillar 03
Nutritional
Vit D · B12 · ferritin · homocysteine
Pillar 04
Fitness
VO₂ trend · resting HR · recovery
02 — The whole app
Everything, in one place.
◷
Cohorts
Live cohort programs
A dated start, a coach, a finite arc that finishes.
✚
Clinical
Condition programs
PCOS, thyroid, pre-diabetes, hypertension — 12 weeks.
⬢
Labs
Home lab panels
Collected at your door, results in 48h.
▤
Library
Guides & sessions
A calm library that scales to your space.
★
Rewards
Earned Premium
Unlocked by streaks and milestones, never discounts.
❖
India
Festival & Fasting Mode
The app retunes for the season you are in.
⬗
Corporate
Employee league
Anonymised team wellness, privacy engineered in.
Deep dive 01 — Community
Programs you finish, together.
Live cohorts with a dated start, capped spots and a named coach. A finite arc — you begin together and you actually reach the end.
01
Dated starts with capped spots
02
A named coach for the whole arc
03
A graduation you reach, not a streak you dread
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
Deep dive 02 — Clinical
The clinical layer, always on.
Your markers and condition programs live in one place — each result linked to the specialist-designed action that moves it.
01
Condition programs signed off by specialists
02
Twelve-week medically reviewed journeys
03
Every marker links to a next step
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
Deep dive 03 — The library
A library that meets your day.
Guides, workouts and nutrition that scale from a chair in a hostel room to a full gym — and speak the food you actually eat.
01
Sessions that scale to your space
02
Indian home-food nutrition
03
Calm, editorial, never shouty
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
03 — Built for India
A global app treats Diwali as a diet failure. Telos treats it as Tuesday.
Festival Mode and Fasting Mode retune your plan, targets and even the app's colour for the season you're actually in — Diwali, Navratri, Ramadan, wedding season, monsoon. No imported wellness app does this.
Light
Move
Mind
Nourish
Home
Library
Programs
Profile
The everyday, calm and clear.
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
Festival
Move
Mind
Nourish
Home
Library
Programs
Profile
Diwali: tinted gold, targets softened.
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Festival Mode on · Diwali
Seasonal plan & guidance active
Turn off
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Your festival plan
Fri, 24 JulFestival Mode · Diwali week
Eat well through the sweets season
A lighter 15-min morning move, a mindful-mithai guide, and a walk after dinner. No guilt, just rhythm.
Today's move · 15 min
Festival guides
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
Dark
Move
Mind
Nourish
Home
Library
Programs
Profile
Night, and low-light fasting hours.
9:41
5G
Good morning
Ishaan
12-day streak
you
Telos Age
From your March 2025 panel
You're 41 —
your body is 47
+6 yrs older
Premium unlocked · 18 days left
Earned free — keep your streak to extend it
Diwali is in 9 days
Turn on Festival Mode for seasonal guidance
8
Your cohort
The 21-Day Reset · Day 8 of 21
Today's session is ready
RANK#3
Corporate League
Aeris is 3,550 pts from #2
You've added 340 pts this season
78
Balanced
Wellness Score
You're in a good rhythm this week.
82
64
71
Today's plan
Fri, 24 Jul
Recommended workout
trainer photo
20-min Full Body Reset
Aarav Mehta·20 min·Beginner
Nutrition nudge
Add a protein-rich breakfast
Stretch break
Desk reset · 8 min
Continue watching
See all
video still
15 min
Morning Surya Namaskar Flow
Ananya Iyer
video still
8 min
Desk Reset Stretch
Meera Nair
video still
18 min
Low-Impact Cardio Burn
Rohan Das
Wellness Guides
Pick up where you left off
How to Lose Weight at Home · 32%
04 — The clinical layer
Built like medicine, not like a wellness app.
Programs
Medically reviewed, end to end
Every condition program is designed and signed off by a practising specialist before it ships.
Clinicians
Named, register-verified reviewers
Programs are reviewed and signed off by registered medical practitioners verified against the National Medical Register.
Collection
Accredited home sample collection
A trained phlebotomist collects at your door; samples are processed by accredited partner labs.
Your data
Encrypted, in India, never sold
Stored in-country, encrypted in transit and at rest. Export or delete everything in two taps.
05 — Telos for Business
A workforce that feels taken care of shows up differently.
Give your team the full OS, watch anonymised wellness climb, and earn a certification worth putting on your careers page. You never see an individual's data — privacy is engineered in.
⬡
The full OS, for everyone
Every employee gets the complete Telos app — guides, programs, labs and Telos Age.
◊
Anonymised, never individual
You see aggregate wellness climb. Never a single person’s data, results or age.
✦
Certification worth showing
Earn a Telos Certified seal for careers pages, LinkedIn and ESG reports.
The employer admin dashboard — live
certification · anonymised wellness · league
admin.telos.health
For Business
Overview
Certification
Badges
Certificate
Share & embed
League
Meera Kulkarni
HR Admin
logo
Aeris Technologies
1,240 employees · Corporate plan
Monsoon Season 2026
Gold
CERTIFIED 2026
Telos Certified Healthy Workplace
You're Gold this year
Two criteria away from Platinum. Lift program completion and league participation to reach the top tier.
View criteria
Share & embed
Corporate League · secondary100–1000 division
#3
1,18,200 points
▲ Up 2this week
3,550
behind Vayu Mobility
82%
Participation
▲ 6 pts vs last quarter
74
Avg wellness score
Anonymized · aggregate
Anonymized wellness overview
No individual data is ever shownParticipation over time
82% active this quarter
Program completion
61% finish enrolled programs
Health-check uptake
47% booked a lab panel
Telos Certified Healthy Workplace
An annual seal companies earn and publish — four levels, awarded on real participation, not a purchase.
Telos
Certified
50% active
Telos
Silver
65% + programs
Telos
Gold
80% + checks
Telos
Platinum
All criteria
06 — Membership
One honest price. Cancel in two taps.
Basic
₹199
/mo
Start the habit
Start free trial
+
Full guide & workout library
+
Nutrition tracking, food-aware
+
Telos Age (panel add-on)
+
Festival & Fasting Mode
Most popular
Plus
₹499
/mo
The whole companion
Start free trial
+
Everything in Basic
+
Live cohort programs with a coach
+
Personalised nutrition plans
+
Quarterly Telos Age panel included
+
Condition programs
Premium
₹999
/mo
Nothing held back
Start free trial
+
Everything in Plus
+
Advanced biomarker trends
+
A dedicated wellness lead
+
Monthly Telos Age panel included
+
Priority cohort spots
7-day free trial · GST included · ₹1,999 baseline panel billed once, separately · no dark patterns
07 — Good to know
Questions, answered plainly.
What happens to my health data?
+
Encrypted at rest and in transit, stored in India, never sold. Export or permanently delete everything from Settings in two taps. Employers on Telos for Business only ever see anonymised, aggregated numbers — never an individual.
What does the ₹1,999 lab panel involve?
+
A trained phlebotomist visits your home at a slot you choose. One blood draw covers fourteen markers across four pillars; results and your Telos Age arrive in-app within 48 hours, each linked to the action that moves it.
Who reviews the programs?
+
Condition programs are designed and signed off by practising specialists on the Telos clinical board — every one is verified against the National Medical Register before it ships.
Can I cancel anytime?
+
Yes — in two taps from Membership. No retention call, no hidden window. You keep access until the end of the period you have already paid for.
Do I need gym equipment or a special diet?
+
No. Sessions scale from a chair to a full gym, and nutrition works with Indian home food — not an imported meal plan.
Feel taken care of.
Get Telos
A premium wellness OS, built for how India actually lives.
Coming soon
COMING SOON TO
App Store
App Store
▶COMING SOON TO
Google Play
Google Play
The Telos app isn’t available to download yet — it’s launching soon.
Product
Company
Support
Telos Health is a wellness companion and does not replace professional medical advice, diagnosis or treatment. Lab panels are processed by accredited partner labs; programs are reviewed by registered medical practitioners. Always consult a qualified clinician about your health.